From My Migraine Life to Yours

Reflections, education, and support for anyone navigating life with migraine.

Migraine Tools & Education

This section is a curated collection of tools, guides, and resources I personally use and recommend to help make life with migraine more manageable. From light sensitivity support to practical readiness tools, everything here is shared with real-life use in mind.

Understanding Migraine Threshold: How to Raise It and Track What Actually Matters

Migraine isn’t just about triggers, it’s about threshold. This post explains how migraine attacks happen when triggers stack, why focusing on SEEDS matters, and how to track patterns that actually...

women at pilates class in front of mirror

Migraine and Exercise: Does it really help?

Exercise can help some people with migraine, but it must be introduced slowly. This article explains how to exercise with chronic migraine using threshold theory, pacing, and nervous system–safe strategies...

The Best Magnesium Supplements for Migraine

Magnesium is one of the most commonly recommended supplements for migraine but it’s also one of the most misunderstood. This guide breaks down the different types of magnesium, what the...

Migraine Light Sensitivity: Why Light Hurts and What Can Help

Light sensitivity became part of my daily migraine symptoms. Here’s what it is, why it happens, and how migraine glasses have helped me protect my nervous system.

Life with Migraine

This space is about the real life side of migraine—the parts that don’t fit neatly into medical explanations. I share lived experience, coping strategies, and the things I wish someone had told me earlier in my migraine journey.

Migraine Doctor Appointment Tips: How to Prepare and Be Heard

Navigating migraine care can feel overwhelming, especially when appointments are short and your symptoms are complex. This guide explains how to prepare for a migraine doctor appointment, communicate clearly about...

Migraine and Mental Health: The Invisible Battle

Migraine doesn’t just affect your head—it affects your mental health, your nervous system, and your sense of safety. This post explores why migraine and mental health are so deeply connected,...

women holding a dog at a christmas tree farm

My Chronic Migraine Journey: Living with a Neurological Disease

I’ve lived with migraine for as long as I can remember—long before I had a name for it. This is the story of growing up misunderstood, losing pieces of myself,...