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Patient-led · Free for everyone
No one should navigate migraine alone.
The Migraine Network is a home for people living with migraine, built from the inside by someone who lives with it too. Free tools, real support, and a community that gets it. No gatekeeping, no corporate spin.
Get the free appFree to join · On Google Play · iPhone coming soon
Why we exist
1 in 7people live with migraine. Nearly a billion of us.
I’ve had migraine since I was three. For most of my life, the “help” came from companies that had never had one: full of spin, gatekeeping, and things to buy.
So I built the place I always needed. A calm home, made from the inside, where the whole story lives in one spot and no one has to navigate this alone. Everything here is free, and it always will be.
Deena, founder
What we offer
Everything we make is free.
Built for people living with migraine, never for shareholders.
A private app, peer support, and real guidance, built for people living with migraine, not for shareholders. Here’s what’s here, and what’s coming.
The app · Now available
See everything in the app
A private tracker, and a community that gets it.
One calm place that holds the whole picture of your migraine, and, when you want them, people who understand without you having to explain.
- A private trackerLog an attack in seconds: pain, meds, where it hurts. Yours alone, never sold.
- A community that gets itShare a small win or just read along, and post anonymously whenever you want.
- Migraine ModeOne tap dims everything to a calm, dark space for the days when screens hurt.
Support groups
Safe, peer-to-peer virtual groups, small enough to actually talk, with people who understand the days you can’t explain to anyone else.
Find a groupFree guides
Free, plain-language guides written by people who live this, on the things that actually move the needle.
Browse resourcesThe shop
Everything we make is free. The shop is how.
When you pick up a hoodie or a mug, you’re not just getting something good-looking. You’re keeping the app, the groups, and every guide free for someone who needs them.
1 in 7 Long Sleeve
1 in 7 of us
Neurological Disease Tumbler
Not just a headache
Migraine Awareness Cap
Quiet solidarity
Do Not Disturb Hoodie
Cozy, with a boundary
Visit the shop
100% of proceeds keep The Migraine Network free.
1:1 Coaching
The long list of triggers I used to live in fear of slowly faded into the background.
Lori W., past Own Your Threshold member
That’s what threshold work does. Own Your Threshold is 1:1 coaching to get you there, one small change at a time. It starts with a free 15-minute fit call.