Empowering the Migraine Community

Discover a supportive community dedicated to understanding and managing the complexities of migraine and chronic illness.

Find compassion, connection, and empowerment on your journey to wellness.

How we support you

Connection, education, and advocacy designed to empower your journey with migraine and chronic illness.

Community Building

Our community spaces—including support groups and our Facebook group—offer safe, judgment-free places to connect, share experiences, and feel understood.

Join a Support Group

Resources

Explore blogs on living with migraine and practical resource tools designed to help you navigate daily life and care with more confidence.

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Advocacy & Awareness

We work to break stigma, raise awareness, and improve understanding of what it truly means to live with migraine and chronic illness.

Instagram
Facebook

Inside the Migraine Experience

Real stories, lived experience, and guidance for navigating life with migraine.

Migraine & Mental Health: The Invisible Battle

Migraine & Mental Health: The Invisible Battle

Migraine doesn’t just affect your head—it affects your mental health, your nervous system, and your sense of safety. ...
The Best Magnesium Supplements for Migraine

The Best Magnesium Supplements for Migraine

Magnesium is one of the most commonly recommended supplements for migraine but it’s also one of the most misunderstoo...
Migraine Light Sensitivity: Why Light Hurts and What Can Help

Migraine Light Sensitivity: Why Light Hurts and What Can Help

Light sensitivity became part of my daily migraine symptoms. Here’s what it is, why it happens, and how migraine glas...
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About Us

We’re here to change how migraine support feels.

The Migraine Network is a community built by people who live with migraine, for people who live with migraine. We combine connection, education, and advocacy to help you feel understood, supported, and less alone—no matter where you are in your journey.

Learn more