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Community
Support Groups
A warm, safe space to connect with others who truly understand what living with migraine is like.
What to Expect
You are not alone in this.
Safe & Judgment-Free
A space where you can share openly without fear of being dismissed or misunderstood.
A Confidential Space
We ask everyone to keep what is shared in the group private, so what is shared in the group stays in the group. Please respect each other's privacy.
Lived Experience
Each session is facilitated by someone who lives with migraine themselves and truly understands.
Small & Intimate
Groups are kept to 6-10 participants to ensure everyone has the opportunity to share and be heard.
The path in
How It Works
Four simple steps from signing up to settling into your first session.
- 01
Sign Up Once
Register with your name and email. You only need to do this one time.
- 02
Get a Welcome Email
You will receive a welcome message from Deena with everything you need to know.
- 03
Get Session Reminders
Before each session, you will receive an email reminder with the link to join.
- 04
Join from Anywhere
Whether you are at home, in bed, or on the go, connect from wherever you are most comfortable.
Community Voices
What Our Members Say
The Migraine Network Support Group has been a lifeline of connection and information (especially about meds!) as I navigate my new normal. I'm early in my migraine journey, and was worried I'd be "too new" to have much to offer. No need to fret, everyone is so welcoming and there's such comfort in being around people who get it.
Aly S.
Support Group Member
A wonderful, safe, judgement free space to get support and ask questions from people who live it and get it!
LB
Support Group Member
I appreciate the support groups because I am reminded that I'm not alone.
KiKi T.
Support Group Member
I like being able to talk with a group of people that really understand what the day to day experience is. I also love that we all understand each other even though we jumble our thoughts or words or need extra time to get what we want to say out. You feel normal and understood.
Jamie M.
Support Group Member
Life with migraine can feel isolating. Even with support of friends and family, it's hard for them to really understand what you are going through. I joined the Migraine Network support groups about a year ago, and have found my current group to be so beneficial. It's helpful and validating to be surrounded by people who understand what you're going through. Casual conversations about shared experiences, comparing medications and treatment experiences, and ideas for tools and strategies on how to handle life with migraine have all been helpful. I usually end the call feeling heard and validated. I highly recommend joining a group through the Migraine Network!
Deanna N.
Support Group Member
Upcoming Sessions
Join a support group
Sign up for one, or all the ones your heart needs because connection makes the hard days lighter.
Tuesdays
2nd Tuesday of the Month
8:30 pm ET / 5:30 pm PT
Google Meet
This group is currently full.
Thursdays
4th Thursday of the Month
7:00 pm ET / 4:00 pm PT
Google Meet
This group is currently full.
Both groups full?
Get the next open seat.
Drop your email and we’ll let you know the moment a seat opens, or when we add a new group.
Stay Connected
While you wait, join our community
Our private Facebook group is active every day, ask questions, share wins, vent about hard days, and connect with people who truly get it.
The Migraine Network, Private Group
A safe, supportive space for people living with migraine. Ask anything. You belong here.
Join the Facebook GroupFrequently Asked Questions
Do I need to have a migraine diagnosis to join?
Our support groups are currently for people who live with migraine. A formal diagnosis is not required, but the group is designed for those who personally experience migraine.
Are the sessions confidential?
Yes. What is shared in the group stays in the group. We ask all participants to respect each other's privacy.
What if I need to leave early or turn off my camera?
Completely understandable. We know migraine symptoms can be unpredictable. You are welcome to participate in whatever way feels comfortable, including camera-off or chat-only.
How many people are in each session?
We keep groups small, typically 6 to 10 participants, to ensure everyone has the opportunity to share and be heard.
Is there a cost to attend?
Our community support groups are free. We may offer specialized workshops in the future with optional fees.
What platform do you use?
All sessions are held via Google Meet. You will receive a private link after registration. No account is required to join.