Loading...
Community
Support Groups
A warm, safe space to connect with others who truly understand what living with migraine is like.
What to Expect
You are not alone in this.
Safe & Judgment-Free
A space where you can share openly without fear of being dismissed or misunderstood.
Completely Confidential
What is shared in the group stays in the group. We ask all participants to respect each other's privacy.
Lived Experience
Each session is facilitated by someone who lives with migraine themselves and truly understands.
Small & Intimate
Groups are kept to 6-10 participants to ensure everyone has the opportunity to share and be heard.
How It Works
1
Sign Up Once
Register with your name and email. You only need to do this one time.
2
Get a Welcome Email
You will receive a welcome message from Deena with everything you need to know.
3
Get Session Reminders
Before each session, you will receive an email reminder with the link to join.
4
Join from Anywhere
Whether you are at home, in bed, or on the go, connect from wherever you are most comfortable.
Community Voices
What Our Members Say
I spent years thinking I was the only one who lost whole days to migraine. Finding this community changed everything for me.
Rachel
Support Group Attendee
For the first time, I didn't have to explain why I cancelled plans. Everyone here just gets it.
Marcus
Community Member
The blog posts helped me finally understand my triggers. I feel like I have some control back.
Priya
Blog Reader
I spent years thinking I was the only one who lost whole days to migraine. Finding this community changed everything for me.
Rachel
Support Group Attendee
For the first time, I didn't have to explain why I cancelled plans. Everyone here just gets it.
Marcus
Community Member
The blog posts helped me finally understand my triggers. I feel like I have some control back.
Priya
Blog Reader
I joined a support group expecting to listen. Instead I found people who made me feel seen.
Jordan
Support Group Attendee
The resource guides gave me the words to talk to my doctor. That one conversation changed my treatment completely.
Elena
Blog Reader
Living with chronic migraine is isolating. This community reminded me I'm not doing it alone.
David
Community Member
Upcoming Sessions
Join a support group
Sign up for one — or all the ones your heart needs because connection makes the hard days lighter.
Tuesdays
2nd Tuesday of the Month
8:30 pm ET / 5:30 pm PT
Google Meet
This group is currently full.
One-Time Registration
Join Our Community
Sign up once and get access to all upcoming sessions. You'll receive a welcome email and reminders before each group.
Frequently Asked Questions
Do I need to have a migraine diagnosis to join?
Our support groups are currently for people who live with migraine. A formal diagnosis is not required, but the group is designed for those who personally experience migraine.
Are the sessions confidential?
Yes. What is shared in the group stays in the group. We ask all participants to respect each other's privacy.
What if I need to leave early or turn off my camera?
Completely understandable. We know migraine symptoms can be unpredictable. You are welcome to participate in whatever way feels comfortable, including camera-off or chat-only.
How many people are in each session?
We keep groups small, typically 6 to 10 participants, to ensure everyone has the opportunity to share and be heard.
Is there a cost to attend?
Our community support groups are free. We may offer specialized workshops in the future with optional fees.
What platform do you use?
All sessions are held via Google Meet. You will receive a private link after registration. No account is required to join.