01
The Migraine Guide
6 Steps to Fewer Attacks
A 53-page evidence-based guide to understanding your migraine threshold and reducing attack frequency. The foundation guide every person with migraine should read.
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Resources
Free resources for navigating migraine.
Evidence-based guides, tools, and templates, built by someone who lives with migraine, for everyone migraine touches.
Browse the LibraryWhy everything
here is free.
Migraine is expensive enough.
Everything here is free, and I want to keep it that way. I’m one person living with migraine, building The Migraine Network on my own. Anything you pay goes right back into keeping these resources free, so the next person who can’t chip in still gets everything.
“Pay what you can.
Take it for free.
Either way, it’s yours.”“Pay what you can. Take it for free. Either way, it’s yours.”
That’s the point
The Library
Built because we wished we’d had them.
Every guide, template, and tool was made from real experience navigating migraine, at the doctor’s office, at work, with insurance, in everyday life. Free downloads. Built to actually be used.
02
US Workplace Advocacy Guide
Know your rights at work. Build your case. Get your accommodations. A 5-step system for workplace advocacy under US law, includes email templates, a pattern log, and a master checklist.
03
Doctor Appointment Prep Guide
Walk into your next appointment prepared. Includes a symptom log template, medication history tracker, the questions to ask, and what to bring. Print it, fill it out, hand it to your provider.
04
Migraine Tracker & Reflection Journal
Track your attacks, triggers, symptoms, and treatments over time. Identify patterns. Build the data your doctor needs to actually help you. Use it digitally or print and fill in by hand.
Your Turn
What resource do you wish existed?
We’re constantly building. If there’s a guide, template, or tool you wish existed for migraine, tell us.
We listen, and our library grows from what the community actually needs.