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The Migraine Guide: 6 Steps to Fewer Attacks
$24.99
This 53-page guide challenges conventional migraine advice. Rather than endless trigger avoidance, it teaches you to build resilience through five foundational lifestyle areas.
What's Your Threshold?
Every day, things pour into your invisible cup: poor sleep, skipped meals, bright lights, stress, weather changes. When the cup overflows, a migraine attack starts.
Raising your threshold means making your cup bigger — starting each day with more space.
Who Is This For?
Anyone living with migraine who is tired of chasing individual triggers and wants a framework that actually makes sense. Written by someone with 26 years of migraine experience.
- You've tried avoiding triggers but attacks still come
- You want to understand why weekend sleep changes cause Monday migraines
- You've stopped exercising because it triggers attacks
- You need strategies for high-stress periods
- You want to recognize early warning signs before an attack hits
What You Get
A 53-page guide with a six-step framework. Every page is designed with short paragraphs, ample white space, and color-coded sections — usable on your worst days, not just your best ones.
- 6-step framework: sleep, eating, movement, tracking, stress, and planning
- The 30-Second Cup Check — a daily awareness tool
- Printable quick reference card
- Personal threshold planning worksheet
- Daily tracking log with real-life examples
- Plain-language science throughout
Instant PDF download after purchase
Peek Inside
A few sample pages from the guide.
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Frequently Asked Questions
Your migraine threshold is the amount of cumulative stress your brain can tolerate before an attack starts. Think of it as a cup that fills with daily stressors. This guide teaches you how to make your cup bigger by stabilizing key lifestyle areas.
Think of your brain like a cup that fills with daily stressors — poor sleep, skipped meals, bright lights, stress, weather changes, hormonal shifts. When the cup overflows, a migraine attack starts. Instead of chasing individual triggers, this guide teaches you to make your cup bigger by stabilizing six key areas: sleep, meals, movement, tracking, stress regulation, and planning. A bigger cup means more capacity before everyday triggers push you over the edge.
The guide is delivered as an instant PDF download. It is designed for printing or digital use on a tablet. The low-stimulation layout works well on screens and paper alike.
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