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Digital Download
The Migraine Guide: 6 Steps to Fewer Attacks
$12.00$24.99
This 53-page guide is built around SEEDS — an internationally recognized framework in headache medicine that stands for Sleep, Exercise, Eat, Diary, and Stress. What makes this guide different is that it teaches you how to actually implement the SEEDS framework in your daily life. The science is real — this guide just makes it actionable.
What's Your Threshold?
Every day, things pour into your invisible cup: poor sleep, skipped meals, bright lights, stress, weather changes. When the cup overflows, a migraine attack starts.
Raising your threshold means making your cup bigger — starting each day with more space.
Who Is This For?
Anyone living with migraine who is tired of chasing individual triggers and wants a framework that actually makes sense. Written by someone with 26 years of migraine experience.
- You've tried avoiding triggers but attacks still come
- You want to understand why weekend sleep changes cause Monday migraines
- You've stopped exercising because it triggers attacks
- You need strategies for high-stress periods
- You want to recognize early warning signs before an attack hits
What You Get
A 53-page guide with a six-step framework. Every page is designed with short paragraphs, ample white space, and color-coded sections — usable on your worst days, not just your best ones.
- 6-step framework: sleep, eating, movement, tracking, stress, and planning
- The 30-Second Cup Check — a daily awareness tool
- Printable quick reference card
- Personal threshold planning worksheet
- Daily tracking log with real-life examples
- Plain-language science throughout
Instant PDF download after purchase
Peek Inside
A few sample pages from the guide.
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Frequently Asked Questions
Your migraine threshold is the amount of cumulative stress your brain can tolerate before an attack starts. Think of it as a cup that fills with daily stressors. This guide teaches you how to make your cup bigger by stabilizing key lifestyle areas.
The guide is built around SEEDS — an internationally recognized framework in headache medicine that stands for Sleep, Exercise, Eat, Diary, and Stress. Think of your brain like a cup that fills with daily stressors — poor sleep, skipped meals, bright lights, stress, weather changes, hormonal shifts. When the cup overflows, a migraine attack starts. Instead of chasing individual triggers, SEEDS teaches you to make your cup bigger by stabilizing these five evidence-based pillars. A bigger cup means more capacity before everyday triggers push you over the edge.
The guide is delivered as an instant PDF download. It is designed for printing or digital use on a tablet. The low-stimulation layout works well on screens and paper alike.
Customer Reviews
J
Jamie T.
April 2026
was diagnosed about 6 months ago and I've been kind of spiraling trying to figure everything out. this guide was the first thing that made me feel less crazy. wish I had found it sooner.
S
Sarah K.
March 2026
ok I don't usually leave reviews but I had to for this one. I've had migraines for like 10 years and I felt like I finally understood what's actually going on with my body after reading this. the threshold concept sounds simple but it genuinely changed how I think about my "good days" vs bad ones. sent it to my sister too who just got diagnosed.
M
Melissa R.
March 2026
I bought this on a whim and honestly didn't expect much. I've read so many migraine things that just say "stay hydrated and avoid stress" lol. this is actually different. it helped me realize that my triggers don't always cause a migraine right away which explained SO much. I've already read it twice.
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