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Free Monthly Live Classes
Migraine Attacks Aren't Random. Learn to Read the Signs.
free monthly classes on raising your migraine threshold
Save your Seat →30 minutes of teaching. 15 of your questions. Live only — no replays.
About the classes
What these classes are
I don't promise a cure. I promise predictability.
30 minutes of teaching
One pillar of the SEEDS framework, taught in real depth.
15 minutes of your questions
Live Q&A — type in the chat or just listen.
Live only
Can't make it? Sessions repeat throughout the year — you'll have another chance.
These classes are educational and complement your medical care, not a substitute for it.
Next class
Save your seat
Foundation
Foundation: Threshold & SEEDS
Wednesday, June 3 — 2:00 PM ET / 7:00 PM UK
Migraine isn't a switch — it's a threshold that builds and tips. In this first class, we'll cover what your migraine threshold actually is, the role it plays in why attacks happen when they do, and how the five SEEDS pillars — sleep, eat, exercise, diary, stress — work together to raise or lower it. The starting point for everything else we'll cover this year.
By the end of this class, you'll have:
- A clear picture of how migraine builds in your body — not as a switch, but as a threshold
- Which of the five SEEDS pillars is most likely to move your threshold this month
- One specific lever you can start pulling this week
Live on Zoom — no app download required, you can join from your browser.
How to sign up
- Register below — just your email and first name
- Check your inbox for the Zoom link and calendar invite
- Show up live on the day — we'll send reminders 24 hours and 1 hour before
Save your seat — free
Limited to 100 seats.
What's coming up
Topics we'll cover throughout 2026.
Foundation
Threshold & SEEDS
The starting point. The threshold concept, an introduction to the five SEEDS pillars, and how it all fits together.
June · September · December
Movement
How to move safely with migraine
When exercise is a trigger, why movement still matters, and how to build capacity without tipping over.
July · November
Diary
How to track without overwhelming yourself
The goal of tracking, what's actually worth tracking, and when tracking starts working against you.
August
Eat
Eat & drink — their role with migraine
How steady food and steady hydration lift your threshold, and the small habits that matter most.
October
Specific dates are announced about four weeks before each class. Add your email below and you'll be the first to know when registration opens.
Go deeper
Want to take this further?
The classes give you the framework. Coaching is where you build it around your actual life. In biweekly sessions over 12 weeks, we work through all five SEEDS pillars together — your sleep patterns, your stress load, your specific triggers — and build a threshold management plan that fits who you are and how you live.
Learn more about coaching →About your host
Meet Deena
I'm Deena — a migraine patient and the person behind The Migraine Network. I've lived with chronic migraine for over a decade. I don't promise a cure; I promise predictability. The SEEDS framework changed how I read my own attacks, and these classes are how I share it.
Read more →