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Classes are on pause
Our live classes are resting. The work continues.
We’re pouring our energy into the free Community app, launching August 2026. It’s where support, tools, and connection will live from here. The classes may come back, but for now this is where we’re focused.
Free, and still here for you.
Start here
It starts with your threshold.
Think of your brain as having a migraine threshold, a tipping point. Triggers stack up through the day, and when they push you past the line, an attack begins.
You can’t always avoid your triggers, but you can work on raising the line. The higher your threshold, the more it takes to tip you over, which for some people can mean fewer attacks over time. Building that understanding is what the guide is here for.
SEEDS is the framework for raising it, five evidence-based areas that shape your threshold:
Sleep
Steady, regular sleep, the biggest lever for many people.
Eat
Regular meals and hydration to avoid the dips that trigger attacks.
Exercise
Gentle, consistent movement that builds resilience over time.
Diary
Tracking patterns so you can see your own triggers clearly.
Stress
Managing stress, and the let-down that often follows it.
The Migraine Guide goes deep on each pillar, the science behind it, then exactly how to put it to work for your own migraine.
Where to find us now
Two ways to keep going.
Free · August 2026
The Community app
Support, tools, and a place to connect with people who get it, free for everyone. It’s where our energy is going, and where the community will live from here.
Learn at your own pace
The Migraine Guide
A plain-language, evidence-based guide to raising your migraine threshold, built on the same SEEDS framework the classes taught. A great starting point for most people with migraine.
About your host
Meet Deena
Founder · Living with migraine 26+ years
I’m Deena, a migraine patient and the person behind The Migraine Network. These classes aren’t about quick fixes. They’re about awareness: learning what actually influences your migraine threshold, so you can start to understand your own patterns. The SEEDS framework changed how I read my attacks, and this is how I pass it on.
Read more →