01
The Migraine Guide
6 Steps to Fewer Attacks
A 53-page evidence-based guide to understanding your migraine threshold and reducing attack frequency. The foundation guide every person with migraine should read.
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Education
Everything we know, in one place.
Real talk about migraine, from someone living it. Start with the basics, go deeper with our free guides, learn live in a class, or keep reading on the blog, all evidence-based, all free.
Start Here
Migraine 101.
The whole picture, grouped by theme.
Our plain-language reference to migraine, what it is, how an attack unfolds, the types, how it’s diagnosed and treated, and how to actually live with it. Pick a tab, open what you need, skip what you don’t.
- What migraine actually is
- The stages of an attack
- Types of migraine
- Diagnosis & treatment
- Living well with migraine
- Red flags & when to seek care
Free Guides
Built because we wished we’d had them.
Every guide, template, and tool was made from real experience navigating migraine, at the doctor’s office, at work, with insurance, in everyday life. Free downloads. Built to actually be used.
02
US Workplace Advocacy Guide
Know your rights at work. Build your case. Get your accommodations. A 5-step system for workplace advocacy under US law, includes email templates, a pattern log, and a master checklist.
03
Doctor Appointment Prep Guide
Walk into your next appointment prepared. Includes a symptom log template, medication history tracker, the questions to ask, and what to bring. Print it, fill it out, hand it to your provider.
04
Migraine Tracker & Reflection Journal
Track your attacks, triggers, symptoms, and treatments over time. Identify patterns. Build the data your doctor needs to actually help you. Use it digitally or print and fill in by hand.
Live Monthly Classes · Free
Learn the lifestyle side of managing migraine.
Understanding migraine is the first step, living well with it is the work. Our free live classes go deeper: raising your migraine threshold, spotting your triggers, and building daily habits that actually hold up, taught by someone who lives it.
30 min
Teaching
15 min
Live Q&A
$0
Always free
From the Blog
Keep reading.
Understanding Vestibular Migraine: When Dizziness Is the Main Symptom
For a significant portion of the migraine community, dizziness, not pain, is the most disabling symptom. Here's what vestibular migraine is, why it's so often missed, and what actually helps.
8 min read
Understanding Migraine Postdrome: The Migraine Hangover Phase No One Warned You About
The pain is over, but your brain is not back. Postdrome is the fourth and final phase of a migraine attack, the slow, foggy, exhausted recovery that can last for hours or days. Here is what is actually happening and how to support yourself through it.
8 min read
CBD and Chronic Pain: What the Science Actually Says
CBD is everywhere, but the marketing has gotten loud. Here's what the research actually shows about CBD for migraine and chronic pain, where the evidence is strong, where it falls short, and what we still don't know.
10 min read