01
The Migraine Guide
6 Steps to Fewer Attacks
A 53-page evidence-based guide to understanding your migraine threshold and what can influence how often attacks happen. A great starting point for most people with migraine.
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Resources
Free resources for navigating migraine.
The basics, evidence-based guides, and the blog, built by someone who lives with migraine, for everyone migraine touches.
Explore resourcesWhere to start
Everything we make, in one place.
Migraine 101
What migraine is, why it happens, its triggers and treatments, in plain language.
Start hereFree Guides
Downloadable, evidence-based guides, trackers, and planners. Free to download.
Browse guidesClasses
Our live classes are on pause while we build the free Community app, launching August 2026.
Learn moreBlog
Short, evidence-based articles on managing migraine and living well.
Read the blogThe App
Our free community and private migraine tracker, launching August 2026.
Meet the appSupport Groups
Small, free virtual peer groups with people who truly get it.
Find a groupFree Guides
Built because we wished we’d had them.
Every guide, template, and tool was made from real experience navigating migraine, at the doctor’s office, at work, with insurance, in everyday life. Free downloads. Built to actually be used.
02
US Workplace Advocacy Guide
Know your rights at work. Build your case. Get your accommodations. A 5-step system for workplace advocacy under US law, includes email templates, a pattern log, and a master checklist.
03
Doctor Appointment Prep Guide
Walk into your next appointment prepared. Includes a symptom log template, medication history tracker, the questions to ask, and what to bring. Print it, fill it out, hand it to your provider.
04
Migraine Tracker & Reflection Journal
Track your attacks, triggers, symptoms, and treatments over time. Identify patterns. Build the data your doctor needs to actually help you. Use it digitally or print and fill in by hand.
Why it’s free
Migraine asks enough of you.
So consider all of it a gift, from someone who’s been there, to someone who’s in it now.
Everything here is free, and I want to keep it that way. I’m one person living with migraine, building The Migraine Network on my own, no paywall, and I never sell your data.
When you buy something or chip in, you’re keeping it free for the next person who can’t.
Where your support goes
The guides stay free
Every guide, planner, and template stays a free download. No paywall, ever.
New resources get made
Time to research and write the next guide, so there's always something new.
The site keeps running
Hosting, the domain, and email, the quiet costs that keep it all online.
The community keeps going
The free community and support groups stay open for the people who need them.
Pay it forward
If you can, pass it on.
Totally optional, no pressure at all. If you’re able to chip in, it keeps everything here free for the next person who needs it.
Not a tax-deductible charitable contribution. The Migraine Network is a for-profit LLC.
Your Turn
What resource do you wish existed?
We’re constantly building. If there’s a guide, template, or tool you wish existed for migraine, tell us.
We listen, and our library grows from what the community actually needs.