You Don’t Have to Navigate Migraine Alone

Our Migraine Support Groups connect people like you to share experiences, gain knowledge, and find support. Discover resources, practical tools, and real understanding from those who truly get it.

Join a Support Group

What to expect

Knowledge Sharing

Each group offers a safe, supportive space to explore topics like isolation, stigma, communication, and advocacy.

Connect

Meet others living with migraine and build supportive relationships rooted in understanding and shared experience.

Discover

Learn new insights about migraine and yourself to make daily life easier and strengthen connections with others.

Join from Anywhere

All sessions are held via Zoom, making support accessible from anywhere. Participation is free.

Join a support group

Sign up for one—or all the ones your heart needs because connection makes the hard days lighter.

Tuesdays

2nd Tuesday of the Month

Location: Zoom

Time: 8:30pm ET / 5:30pm PT

Sign up now

Thursdays

4th Thursday of the Month

Location: Zoom

Time: 7:00pm ET / 4:00pm PT

Sign up now

"Before joining this group, I felt completely alone in my migraine journey. Hearing others describe experiences that sounded exactly like mine was incredibly validating. This group didn’t try to ‘fix’ me—it helped me feel understood."

Sarah H

"This is the first space where I didn’t have to explain or justify my symptoms. I could show up exactly as I was and still feel supported. That alone made a huge difference."

Michael B

"I’ve learned so much from others living with migraine, but more importantly, I’ve gained a sense of community. Knowing there’s a place I can go where people truly get it has helped me feel less isolated."

Emily G

"I was nervous to join at first, but the group felt welcoming from the very beginning. There’s no pressure to speak, no judgment, and so much compassion. It’s become a safe anchor in a really unpredictable disease."

Meghan K

What should I expect after I sign up?

After you sign up, you’ll first receive an automated confirmation email with basic information about the group.

Then, within 24-48 hours, you’ll get a personalized welcome email from your support group leader — introducing themselves, answering any questions you might have, and giving you all the details you need to feel comfortable and ready to join.

We’re excited to meet you and help you feel right at home!

What kind of topics are discussed?

We talk about everything from coping strategies and treatments to mental health, relationships, work challenges/accommodations, and more.

What can I expect from group?

You can expect a safe, non-judgmental space to share your experiences, ask questions, vent, celebrate small victories, and connect with others who truly get it. Sharing is completely optional. Some members love to talk, while others prefer to listen and absorb. You're welcome exactly as you are.

Is there a cost to join?

Nope, living with chronic migraine is expense enough.