Magnesium L Threonate

Magnesium L-threonate is a newer form of magnesium that has been studied for its ability to cross the blood-brain barrier more effectively than other forms. Because migraine is a neurological disease, this form is often discussed for its potential cognitive and neurological benefits, including supporting brain magnesium levels.

I like this option because it offers a different approach for people who haven’t responded well to other magnesium forms. As with the other brands I use, I look for high-quality sourcing, clear labeling, and formulations that are designed with absorption and tolerability in mind.

If you want a deeper explanation of how magnesium L-threonate compares to other forms, our blog covers the different types of magnesium and their unique characteristics in more detail.