CoQ10

Coenzyme Q10 (CoQ10) has research supporting its role in migraine prevention, particularly due to its involvement in mitochondrial energy production. Migraine is associated with impaired energy metabolism in the brain, and CoQ10 may help support cellular energy function, which can reduce migraine frequency for some individuals over time.

I like Nutricost’s CoQ10 because it provides a clinically relevant dose, uses vegetarian capsules, and prioritizes purity and consistency. It’s a reliable option for a supplement that often needs to be taken long-term to see potential benefit.