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Magnesium is one of the most studied supplements in migraine prevention, with research showing that people with migraine often have lower magnesium levels. Magnesium plays a key role in nerve signaling, muscle relaxation, and calming the nervous system, all of which are involved in migraine physiology. Magnesium glycinate is a well-absorbed form that’s gentler on the digestive system, making it a common option for people who experience GI side effects with other forms.
I like Pure Encapsulations because the brand is known for high-quality manufacturing, minimal additives, and strong quality control. Their supplements are free from unnecessary fillers and common allergens, which matters to me when I’m taking something consistently as part of a migraine support routine.
If you’re curious about how magnesium glycinate compares to other forms, we have a blog post that breaks down the different types of magnesium and how they’re commonly used in migraine care in more depth.
