Door 1 · Strategy Consult

One conversation to get clear on what’s actually going on.

A 60-minute working session with Deena. Not a sales call.

By the end, you’ll have an honest read on your situation and a clear sense of what to do next — whether that’s working with me or not.

$97

Use it when —

You're newly diagnosed and don't know where to start
You're already doing a lot and want help figuring out what to focus on next
You're stuck on one thing and want to get unstuck — not start a whole program
You want to meet me and see if working together feels right before committing to more

You walk away with —

A clearer view of what's actually impacting your migraines most
One or two specific things to try this week
An honest answer on whether coaching is the right next step — and which kind
A short written recap, sent within 48 hours

How it works

Book your slot

Pick a time below and pay at booking. You'll get a calendar invite immediately, with the video link included.

Fill out a short form

Once you've booked, fill out 5 quick questions at the link below. Takes about 5 minutes. Optional, but it means we skip the catch-up and get right into your situation.

We meet on video

60 minutes, just us. We'll talk through what's going on, look at it together, and end with concrete next steps you can act on — whether you decide to work with me beyond this call or not.

What this isn’t

This isn’t medical advice. I’m a coach, not a doctor — so I won’t be reviewing your treatment plan or weighing in on medications. That’s your healthcare team’s job.

What we will do is look at the lifestyle and pattern side — the part most doctors don’t have 60 minutes to explore.

Book and pay →

Payment is collected at booking. You’ll receive a calendar invite immediately after, with everything you need for our call.

Already booked?

Fill out the pre-call form so we can make the most of our time together.

Fill out the pre-call form →

Not sure yet? Book a free fit call instead →