Work with Deena

Different entry points
for different moments.

Not sure where to start? The fit call is free. Pick what fits where you are right now.

Start here · Free

Not sure if coaching is right for you?

Book a free 20-minute fit call. We’ll talk through what you’re working with, and I’ll give you an honest take on whether (and how) coaching could help — no pressure, no pitch.

Book a free fit call →

Paid offerings

Pick what fits where you are. Each stands on its own.

Door 2 · 1:1 Coaching

Core offer

Six sessions.

Three months. Deep work on understanding your patterns and raising your threshold.

$750

Use it when —

You're tired of migraine running the show and ready to put real time into changing that
You've done the basics — meds, supplements, doctor visits — and want a partner for the deeper work
You want a structure built around your life, not a generic protocol

What's included —

Six 1:1 video sessions over three months
Between-session support and direct access to Deena
Custom tracking tools built for your patterns
A written plan to carry forward after the program ends

You leave with —

A clear understanding of your patterns — what raises your threshold and what lowers it
A personalized plan grounded in the SEEDS framework
Tools and habits you'll actually keep using
A different relationship with migraine — one where you're aware, prepared, and making decisions on purpose

Full program breakdown ↓Join the waitlist →

Current cohort is full. Join the list to be first in for the next one.

Door 1 · Strategy Consult

Single session.

60 minutes. For one specific question, not a long arc.

$97

Use it when —

You're newly diagnosed and don't know where to start
You're already doing a lot and want help figuring out what to focus on next
You're stuck on one thing and need to get unstuck — not start a whole program

What's included —

One 60-minute video session
A short intake form so we don't waste the first 15 minutes catching me up
A written summary sent within 48 hours

You leave with —

A clear next step (or three) — written down, not just discussed
An honest read on what's likely to move the needle and what isn't
No upsell pressure — if a consult is what you need, that's what you get

Book a consult →

Door 2 · 1:1 Coaching

Core offer

Six sessions.

Three months. Deep work on understanding your patterns and raising your threshold.

$750

Use it when —

You're tired of migraine running the show and ready to put real time into changing that
You've done the basics — meds, supplements, doctor visits — and want a partner for the deeper work
You want a structure built around your life, not a generic protocol

What's included —

Six 1:1 video sessions over three months
Between-session support and direct access to Deena
Custom tracking tools built for your patterns
A written plan to carry forward after the program ends

You leave with —

A clear understanding of your patterns — what raises your threshold and what lowers it
A personalized plan grounded in the SEEDS framework
Tools and habits you'll actually keep using
A different relationship with migraine — one where you're aware, prepared, and making decisions on purpose

Full program breakdown ↓Join the waitlist →

Current cohort is full. Join the list to be first in for the next one.

Door 3 · Group Cohort

Coming soon

Small cohort.

One 60-minute kick-off plus five 30-minute sessions. Lower investment than 1:1, more structure than going it alone.

$297

Use it when —

You want the structure and the framework, but cost is a real factor
You learn better around other people working the same problem
You don't need fully bespoke — you need a strong group container

What's included —

One 60-minute kick-off session
Five 30-minute group sessions
Small cohort, capped intentionally
The full SEEDS framework, taught and applied together

You leave with —

The full SEEDS framework, applied to your life
A clearer sense of which patterns matter most for you
A community of people walking the same path
Less isolation, more momentum

Get notified when applications open →

Not sure if coaching is right for you? Book a free 20-minute fit call — no pitch, no pressure.

Book a free fit call →

Work with Deena

Different entry points
for different moments.

Not sure where to start? The fit call is free. Pick what fits where you are right now.

Start here · Free

Not sure if coaching is right for you?

Book a free 20-minute fit call. We’ll talk through what you’re working with, and I’ll give you an honest take on whether (and how) coaching could help — no pressure, no pitch.

Book a free fit call →

Paid offerings

Pick what fits where you are. Each stands on its own.

Door 2 · 1:1 Coaching

Core offer

Six sessions.

Three months. Deep work on understanding your patterns and raising your threshold.

$750

Use it when —

You're tired of migraine running the show and ready to put real time into changing that
You've done the basics — meds, supplements, doctor visits — and want a partner for the deeper work
You want a structure built around your life, not a generic protocol

What's included —

Six 1:1 video sessions over three months
Between-session support and direct access to Deena
Custom tracking tools built for your patterns
A written plan to carry forward after the program ends

You leave with —

A clear understanding of your patterns — what raises your threshold and what lowers it
A personalized plan grounded in the SEEDS framework
Tools and habits you'll actually keep using
A different relationship with migraine — one where you're aware, prepared, and making decisions on purpose

Full program breakdown ↓Join the waitlist →

Current cohort is full. Join the list to be first in for the next one.

Door 1 · Strategy Consult

Single session.

60 minutes. For one specific question, not a long arc.

$97

Use it when —

You're newly diagnosed and don't know where to start
You're already doing a lot and want help figuring out what to focus on next
You're stuck on one thing and need to get unstuck — not start a whole program

What's included —

One 60-minute video session
A short intake form so we don't waste the first 15 minutes catching me up
A written summary sent within 48 hours

You leave with —

A clear next step (or three) — written down, not just discussed
An honest read on what's likely to move the needle and what isn't
No upsell pressure — if a consult is what you need, that's what you get

Book a consult →

Door 2 · 1:1 Coaching

Core offer

Six sessions.

Three months. Deep work on understanding your patterns and raising your threshold.

$750

Use it when —

You're tired of migraine running the show and ready to put real time into changing that
You've done the basics — meds, supplements, doctor visits — and want a partner for the deeper work
You want a structure built around your life, not a generic protocol

What's included —

Six 1:1 video sessions over three months
Between-session support and direct access to Deena
Custom tracking tools built for your patterns
A written plan to carry forward after the program ends

You leave with —

A clear understanding of your patterns — what raises your threshold and what lowers it
A personalized plan grounded in the SEEDS framework
Tools and habits you'll actually keep using
A different relationship with migraine — one where you're aware, prepared, and making decisions on purpose

Full program breakdown ↓Join the waitlist →

Current cohort is full. Join the list to be first in for the next one.

Door 3 · Group Cohort

Coming soon

Small cohort.

One 60-minute kick-off plus five 30-minute sessions. Lower investment than 1:1, more structure than going it alone.

$297

Use it when —

You want the structure and the framework, but cost is a real factor
You learn better around other people working the same problem
You don't need fully bespoke — you need a strong group container

What's included —

One 60-minute kick-off session
Five 30-minute group sessions
Small cohort, capped intentionally
The full SEEDS framework, taught and applied together

You leave with —

The full SEEDS framework, applied to your life
A clearer sense of which patterns matter most for you
A community of people walking the same path
Less isolation, more momentum

Get notified when applications open →

Not sure if coaching is right for you? Book a free 20-minute fit call — no pitch, no pressure.

Book a free fit call →

Different entry pointsfor different moments.

Different entry pointsfor different moments.

Different entry points
for different moments.

Different entry points
for different moments.